Dance Workout Course  [5 Days Workshop]
Dance Workout Course  [5 Days Workshop]
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Dance Workout Course [5 Days Workshop]

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Rs. 199.00
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Rs. 199.00
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Fitness should be fun. Burn away your calories in the most fun way ever - Dancing. A cardio based workout where we include various genres of dance including Latin, Bachata, Bollywood, Bhangra and more. 

Duration: 5 Days course - 1 Module per day (Each Module is of 45-50 Minutes)

Day 1:
2 Warmup songs
10 Workout songs(English, Bhangra, Latin).
Body parts included : Arms, Legs, Core
1 Cool Down Song

Day 2:
2 Warmup songs
1 Toning song
9 Workout songs
1 cool down.
Body parts involved : Arms, Core , Legs including flexibility of the body .

Day 3: 
2 Warmup songs
11 Workout songs
1 cool down
Body parts involved: Arms, Core, Legs .

Day 4:
2 Warmup songs
1 Toning song
9 Workout songs
1 Cool Down song
Body parts : Arms, Legs, Core including flexibility and mobility.

Day 5:
2 Warmup songs
11 Workout songs
1 Cool down
Body parts : Arms, Core ,Legs 

Songs will be Hindi, Latin, Bollywood, Bhangra, English, Salsa, Bachata

What you get:

1. Live Classes with Q&A
2. Completion certificate
3. Recordings of all the sessions
4. E-book/notes/assignments [if applicable]
5. Active community on WhatsApp

Language: English, Hindi [Instructor will be using a mix of both languages]

Instructor: Feelics Kipson  
Internationally certified Zumba and Strong By Strong Nation Instructor since 2018 and have trained more than 1000+ clients from different parts of India and Malaysia

Note: All classes will be conducted over Zoom video app. Once the payment is made, you will be added to a WhatsApp group for all the further communication about classes. 

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