yoga can support the healing process and help the person experience symptoms with more centeredness and less distress. Alippo is here with amazing pre-recorded course in which you will learn different techniques of postures & exercises in our 5 days of Yoga course
Course schedule
Course duration
5 days
This course includes
Let's explore the benefits of enrolling in this course.
Lifetime community access
Certificate of completion
Course study material
Lifetime recording access
Learn-by-doing with recorded classes
In 5 days, you will learn:
Schedule
Schedule
Day 1
Live class was held at 06 Dec, 21. Recording is available.
Fat burning
1h-Complete leg, thigh, hamstring, arms, and stomach fat loss asana -Pawanmukta asana, hip-opening asana, glutes toning and stretching poses, back counter stretch -Twisting asana, tiryek asana, marjari asana, vajra asana, balasana, adho mukho swanasana, ashva -Sanchalan with variation, bhujang asana, gomukh asana -Anulom vilom and bramri, meditation
Day 2
Live class was held at 07 Dec, 21. Recording is available.
Asanas for Hair and Skin Glow
1h-Head and neck rotation, simple stretches, Shashank asana, padangustan asana, sarvangasana, halasana, -Chakki chalan, simhasana, ushtra asana
Day 3
Live class was held at 08 Dec, 21. Recording is available.
Asanas for building immunity and body strength
1h-Kadamtaal, tadasana, tiryek asana, back twisting poses, trikon asana, dhanur asana, chakra asana, -Pawanmukta asana, matsyendra asana, sputa budha asana, adho mukho swanasana, balasana, full -Hamstring and leg stretch
Day 4
Live class was held at 09 Dec, 21. Recording is available.
Flow yoga
1h-Simple breathing and relaxation movements, vajra asana, balasana, surya namaskar with variation, full leg and hamstring stretch, hip-opening poses -Bhastrika, bramri
Day 5
Live class was held at 10 Dec, 21. Recording is available.
Asana for full body deep relaxation
1h-Majri asana, budhkon asana, adho mukho swanasana, bhujanasana, back twisting , balasana, kapotosan, -Tadasna, pawanmukta asana, happy baby pose. -5 sets of pranayama, mediation and visualization
Meet Your Instructors
You will be guided through your sessions by these instructors
Mohit
Mohit Saini is a yoga instructor and an active Yoga practitioner, currently working with 8 Step Studio. His passion is to help people change their lives in the simplest and most realistic way possible. He has 6 years of experience in yoga and taught yoga to over 300 students.
We are a perfect match if you are
Baking Enthusiast
Who would like to explore recipes and techniques related to baking.
Passionate Chef
Anyone interested in upgrading their skill set and launching their own home bakery.
Homemaker
Those who are interested in becoming home bakers.
Small Business Owner
Those who are interested in mastering baking & strengthening their skills.
Online Certificates to Prove Your Skills
✅ Official and Validated
Get an official certificate that is validated and verified by Alippo
🎯 Share with ease
Feel free to share this with your friends, family and customers on Whatsapp, Facebook and Instagram or in your resume
🏅 Gain recognition
Certificate with institution logo to enhance your credibility.
Frequently asked questions
Get your queries addressed right away
Can I watch Yoga B4 course recordings anytime I want?
Yes, these Yoga B4 course recordings will be accessible for the lifetime, and you can watch them whenever you want on the Alippo app.
Are the Yoga B4 course classes recorded or LIVE?
This Yoga B4 course was previously held live and is now available as a recorded course.
Who will be conducting the classes for Yoga B4 course?
We hire the industry's top experts after multiple screening rounds. All our instructors are highly experienced and well-versed with the topics of Yoga B4 course that they are covering.
Will this recorded Yoga B4 course help me with all my queries?
Yes, the recorded Yoga B4 course contains all of the same information as the live session.
Will I be getting the certificate and pdf for Yoga B4 course?
Yes, you will get the certificate and a fully detailed free ebook with the Yoga B4 course.
Can I make along with the instructor in this recorded Yoga B4 course?
Yes, you can make with our instructor, you can also take help from the free ebook we provide.
For more queries please write to us at care@alippo.com
Still confused about joining the course?
Don't worry! We will be glad to assist you. Feel free to request a call back and someone from our team will be in touch as soon as possible.
Why you should take this Yoga B4 course
Learn everything LIVE
Learn all the tips, tricks and techniques of baking from an expert instructor.
Lifetime Recording Access
You will have lifetime access to recordings of the live Baking courses.
Be a part of growing community
Join a community with like-minded people. Exchange ideas, take suggestions, and grow together.
Get access to your Certificate
A certificate featuring the logo of the institution that enhances your baking abilities.
Get Study materials
A comprehensive Baking study guide to complement your learning.
Become an entrepreneur
Gain the confidence and skills you need to start your own business and become an entrepreneur.
