Yoga Basic B3

Fat loss: complete leg, thigh, hamstring, arms, and stomach fat loss asana

- Pawanmukta asana, hip-opening asana, buttocks toning and stretching poses, - back counter stretch and twisting asana, tiryek asana, marjari asana, vajra asana, balasana, adho mukho swanasana, ashva sanchalan with variation, bhujang asana , gomukh asana - Anulom vilom and bramri, meditation

Asanas for Hair and Skin Glow

- Head and neck rotation, simple stretches, Shashank asana, padangustan asana, sarvangasana, halasana, - chakki chalan, simhasana, ushtra asana, - Nadi shodhan, meditation

Asanas for building immunity and body strength

- Kadamtaal, tadasana, tiryek asana, back twisting poses, trikon asana, dhanur asana, chakra asana, - pawanmukta asana, matsyendra asana, sputa budha asana, adho mukho swanasana, balasana, - full hamstring and leg stretch - Rapid and intense deep breathing exercise, meditation

Flow yoga

- Simple breathing and relaxation movements, vajra asana, balasana, surya namaskar with variation, - full leg and hamstring stretch, hip-opening poses - Bhastrika, bramri

Asana for full body deep relaxation

- Majri asana, budhkon asana, adho mukho swanasana, bhujanasana, back twisting, balasana, kapotosan, - Tadasna, pawanmukta asana, happy baby pose - 5 sets of pranayama, mediation and visualization