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Yoga Basic B2

    Instructed By Nidhi Goel

    Hindi & English


    Relax your mind, body and soul with Yoga course

    Course schedule

    • Course duration

      5 Days

    This course offers the following benefits for FREE 😍

    Let's explore the benefits of enrolling in this course.

    • Doubt solving

    • Lifetime Recording

    • Study Material

    Learn-by-doing with video lessons

    In 5 Days, you will learn:


  • Day 1

    Fat loss: complete leg, thigh, hamstring, arms, and stomach fat loss asana


    - Pawanmukta asana, hip-opening asana, buttocks toning and stretching poses, - back counter stretch and twisting asana, tiryek asana, marjari asana, vajra asana, balasana, adho mukho swanasana, ashva sanchalan with variation, bhujang asana , gomukh asana - Anulom vilom and bramri, meditation

  • Day 2

    Asanas for Hair and Skin Glow


    - Head and neck rotation, simple stretches, Shashank asana, padangustan asana, sarvangasana, halasana, - chakki chalan, simhasana, ushtra asana, - Nadi shodhan, meditation

  • Day 3

    Asanas for building immunity and body strength


    - Kadamtaal, tadasana, tiryek asana, back twisting poses, trikon asana, dhanur asana, chakra asana, - pawanmukta asana, matsyendra asana, sputa budha asana, adho mukho swanasana, balasana, - full hamstring and leg stretch - Rapid and intense deep breathing exercise, meditation

  • Day 4

    Flow yoga


    - Simple breathing and relaxation movements, vajra asana, balasana, surya namaskar with variation, - full leg and hamstring stretch, hip-opening poses - Bhastrika, bramri

  • Day 5

    Asana for full body deep relaxation


    - Majri asana, budhkon asana, adho mukho swanasana, bhujanasana, back twisting, balasana, kapotosan, - Tadasna, pawanmukta asana, happy baby pose - 5 sets of pranayama, mediation and visualization

  • Meet Your Instructors

    You will be guided through your sessions by these instructors

    Nidhi Goel - Yoga Basic B2 course instructor

    Nidhi Goel

    Nidhi is a certified yoga instructor, After having worked in Fortune 500 company for 6 years, She decided to make her passion for yoga as a profession, She has learned yoga from the top schools around the country also attended various workshops on health,nutrition and have exposure to holistic healing

    We are a perfect match if you are

    • Yoga Basic B2 suits baking enthusiast

      Baking Enthusiast

      Who would like to explore recipes and techniques related to baking.

    • Yoga Basic B2 suits passionate chef

      Passionate Chef

      Anyone interested in upgrading their skill set and launching their own home bakery.

    • Yoga Basic B2 suits homemaker


      Those who are interested in becoming home bakers.

    • Yoga Basic B2 suits small business owner

      Small Business Owner

      Those who are interested in mastering baking & strengthening their skills.

    Online Certificates to Prove Your Skills

    Alippo Course Certificate
    • ✅ Official and Validated

      Get an official certificate that is validated and verified by Alippo

    • 🎯 Share with ease

      Feel free to share this with your friends, family and customers on Whatsapp, Facebook and Instagram or in your resume

    • 🏅 Gain recognition

      Certificate with institution logo to enhance your credibility.

    Frequently asked questions

    Get your queries addressed right away

    Can I watch Yoga Basic B2 course recordings anytime I want?

    Yes, these Yoga Basic B2 course recordings will be accessible for the lifetime, and you can watch them whenever you want on the Alippo app.

    This Yoga Basic B2 course was previously held live and is now available as a recorded course.

    We hire the industry's top experts after multiple screening rounds. All our instructors are highly experienced and well-versed with the topics of Yoga Basic B2 course that they are covering.

    Yes, the recorded Yoga Basic B2 course contains all of the same information as the live session.

    Yes, you will get the certificate and a fully detailed free ebook with the Yoga Basic B2 course.

    Yes, you can make with our instructor, you can also take help from the free ebook we provide.

    For more queries please write to us at care@alippo.com

    Still confused about joining the course?

    Don't worry! We will be glad to assist you. Feel free to request a call back and someone from our team will be in touch as soon as possible.

    Why you should take this Yoga Basic B2 course

    Learn everything LIVE

    Learn all the tips, tricks and techniques of baking from an expert instructor.

    Lifetime Recording Access

    You will have lifetime access to recordings of the live Baking courses.

    Be a part of growing community

    Join a community with like-minded people. Exchange ideas, take suggestions, and grow together.

    Get access to your Certificate

    A certificate featuring the logo of the institution that enhances your baking abilities.

    Get Study materials

    A comprehensive Baking study guide to complement your learning.

    Become an entrepreneur

    Gain the confidence and skills you need to start your own business and become an entrepreneur.

    Keep Learning Keep Growing 🌱