Yoga Basic B2
Relax your mind, body and soul with Yoga course
Course schedule
Course duration
5 Days
This course offers the following benefits for FREE 😍
Let's explore the benefits of enrolling in this course.
Study Material
Lifetime Recording
Doubt solving
Learn-by-doing with video lessons
In 5 Days, you will learn:
Schedule
Schedule
Day 1
Fat loss: complete leg, thigh, hamstring, arms, and stomach fat loss asana
1h- Pawanmukta asana, hip-opening asana, buttocks toning and stretching poses, - back counter stretch and twisting asana, tiryek asana, marjari asana, vajra asana, balasana, adho mukho swanasana, ashva sanchalan with variation, bhujang asana , gomukh asana - Anulom vilom and bramri, meditation
Day 2
Asanas for Hair and Skin Glow
1h- Head and neck rotation, simple stretches, Shashank asana, padangustan asana, sarvangasana, halasana, - chakki chalan, simhasana, ushtra asana, - Nadi shodhan, meditation
Day 3
Asanas for building immunity and body strength
1h- Kadamtaal, tadasana, tiryek asana, back twisting poses, trikon asana, dhanur asana, chakra asana, - pawanmukta asana, matsyendra asana, sputa budha asana, adho mukho swanasana, balasana, - full hamstring and leg stretch - Rapid and intense deep breathing exercise, meditation
Day 4
Flow yoga
1h- Simple breathing and relaxation movements, vajra asana, balasana, surya namaskar with variation, - full leg and hamstring stretch, hip-opening poses - Bhastrika, bramri
Day 5
Asana for full body deep relaxation
1h- Majri asana, budhkon asana, adho mukho swanasana, bhujanasana, back twisting, balasana, kapotosan, - Tadasna, pawanmukta asana, happy baby pose - 5 sets of pranayama, mediation and visualization
Meet Your Instructors
You will be guided through your sessions by these instructors
Nidhi Goel
Nidhi is a certified yoga instructor, After having worked in Fortune 500 company for 6 years, She decided to make her passion for yoga as a profession, She has learned yoga from the top schools around the country also attended various workshops on health,nutrition and have exposure to holistic healing
We are a perfect match if you are
Baking Enthusiast
Who would like to explore recipes and techniques related to baking.
Passionate Chef
Anyone interested in upgrading their skill set and launching their own home bakery.
Homemaker
Those who are interested in becoming home bakers.
Small Business Owner
Those who are interested in mastering baking & strengthening their skills.
Online Certificates to Prove Your Skills
✅ Official and Validated
Get an official certificate that is validated and verified by Alippo
🎯 Share with ease
Feel free to share this with your friends, family and customers on Whatsapp, Facebook and Instagram or in your resume
🏅 Gain recognition
Certificate with institution logo to enhance your credibility.
Frequently asked questions
Get your queries addressed right away
Can I watch Yoga Basic B2 course recordings anytime I want?
Yes, these Yoga Basic B2 course recordings will be accessible for the lifetime, and you can watch them whenever you want on the Alippo app.
Are the Yoga Basic B2 course classes recorded or LIVE?
This Yoga Basic B2 course was previously held live and is now available as a recorded course.
Who will be conducting the classes for Yoga Basic B2 course?
We hire the industry's top experts after multiple screening rounds. All our instructors are highly experienced and well-versed with the topics of Yoga Basic B2 course that they are covering.
Will this recorded Yoga Basic B2 course help me with all my queries?
Yes, the recorded Yoga Basic B2 course contains all of the same information as the live session.
Will I be getting the certificate and pdf for Yoga Basic B2 course?
Yes, you will get the certificate and a fully detailed free ebook with the Yoga Basic B2 course.
Can I make along with the instructor in this recorded Yoga Basic B2 course?
Yes, you can make with our instructor, you can also take help from the free ebook we provide.
For more queries please write to us at care@alippo.com
Still confused about joining the course?
Don't worry! We will be glad to assist you. Feel free to request a call back and someone from our team will be in touch as soon as possible.
Why you should take this Yoga Basic B2 course
Learn everything LIVE
Learn all the tips, tricks and techniques of baking from an expert instructor.
Lifetime Recording Access
You will have lifetime access to recordings of the live Baking courses.
Be a part of growing community
Join a community with like-minded people. Exchange ideas, take suggestions, and grow together.
Get access to your Certificate
A certificate featuring the logo of the institution that enhances your baking abilities.
Get Study materials
A comprehensive Baking study guide to complement your learning.
Become an entrepreneur
Gain the confidence and skills you need to start your own business and become an entrepreneur.