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Yoga Basic B3
Relax your mind, body and soul with Yoga course
Duration
5 DaysLanguage
Hindi & English
Modules
This 5 Days course covers the following topics:
Day 1
7:30 AM - 8:30 AM
Fat loss: complete leg, thigh, hamstring, arms, and stomach fat loss asana
- Pawanmukta asana, hip-opening asana, buttocks toning and stretching poses, - back counter stretch and twisting asana, tiryek asana, marjari asana, vajra asana, balasana, adho mukho swanasana, ashva sanchalan with variation, bhujang asana , gomukh asana - Anulom vilom and bramri, meditation
Day 2
7:30 AM - 8:30 AM
Asanas for Hair and Skin Glow
- Head and neck rotation, simple stretches, Shashank asana, padangustan asana, sarvangasana, halasana, - chakki chalan, simhasana, ushtra asana, - Nadi shodhan, meditation
Day 3
7:30 AM - 8:30 AM
Asanas for building immunity and body strength
- Kadamtaal, tadasana, tiryek asana, back twisting poses, trikon asana, dhanur asana, chakra asana, - pawanmukta asana, matsyendra asana, sputa budha asana, adho mukho swanasana, balasana, - full hamstring and leg stretch - Rapid and intense deep breathing exercise, meditation
Day 4
7:30 AM - 8:30 AM
Flow yoga
- Simple breathing and relaxation movements, vajra asana, balasana, surya namaskar with variation, - full leg and hamstring stretch, hip-opening poses - Bhastrika, bramri
Day 5
7:30 AM - 8:30 AM
Asana for full body deep relaxation
- Majri asana, budhkon asana, adho mukho swanasana, bhujanasana, back twisting, balasana, kapotosan, - Tadasna, pawanmukta asana, happy baby pose - 5 sets of pranayama, mediation and visualization
Still have doubts? we are here for you
Meet Your Instructors 💪
Pavitra
Pavitra is a certified yoga instructor, After having worked in Fortune 500 company for 6 years, she decided to make her passion for yoga as a profession. She has learned yoga from the top schools around the country also attended various workshops on health,nutrition and have exposure to holistic healing
Frequently Asked Questions
Yes, these Yoga Basic B3 course recordings will be accessible for the lifetime, and you can watch them whenever you want on the Alippo app.
This Yoga Basic B3 course was previously held live and is now available as a recorded course.
We hire the industry's top experts after multiple screening rounds. All our instructors are highly experienced and well-versed with the topics of Yoga Basic B3 course that they are covering.
Yes, the recorded Yoga Basic B3 course contains all of the same information as the live session.
Yes, you will get the certificate and a fully detailed free ebook with the Yoga Basic B3 course.
Yes, you can make with our instructor, you can also take help from the free ebook we provide.
Why you should take this Yoga Basic B3 course
Learn everything LIVE from the expert instructor along with the right tips, tricks and techniques about Yoga Basic B3
Complete study Yoga Basic B3 e-book material to supplement your learning.
Lifetime access to recordings of the live Yoga Basic B3 courses. Learning is timeless
Certificate with institution logo to enhance your credibility in Yoga Basic B3.
Be a part of a buzzing community with people like you. Share your work, take their suggestions, grow together
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